| The past is over and nothing can be | | | | physically on the floor. This circle representyour |
| changed. We cannot accept the happening in the | | | | garden. Put the balloon down on the floor in that |
| past so wetend to cling hard to that experience. We | | | | circle. Put your foot on it to burst yourballoon. Whilst |
| just let our future and present move fearing the | | | | bursting the balloon, see your problem, your lost |
| pastwould repeat. | | | | burst into small particles. |
| How will we ever live in the moment? To enjoy the | | | | Now, see your garden, clear of weeds covered with |
| love, the beauty, the abundance that ishappening | | | | colorful beautiful flowers. |
| NOW so that we can change and create a future we | | | | You can repeat this technique over and over again, |
| want. | | | | to reinforce the acceptance and the releaseand let |
| How do we RELEASE / DETACH and LET GO?? .. to | | | | go of the past or event. |
| enjoy the moment. | | | | Visual Method / Mental Method |
| Will a balloon help?? | | | | When the hurting event pops into your mind. Do a |
| Of course it does, Simple MindPOWER only believes | | | | quick release. Visualize the event nowencased in a |
| in simple EFFECTIVE ways. | | | | fully blown balloon. Mentally burst it. Do this |
| Physical Method | | | | repeatedly as your thoughts comesup again. It takes |
| Get a balloon. Blow it up. Tie a knot. Take a | | | | a second or two. This will release you from the |
| permanent Marker. Now write down all thethings or | | | | problem, fear etc and relieveyou from stress |
| the thing that is troubling you. It can be anything. | | | | instantly and recharge your confidence and power to |
| Write down the name or the event. | | | | take on more positively. |
| Your boss giving you a hard time | | | | This simple technique is so powerful and shockingly |
| The lost of your love one, or things or business | | | | effective with immediate results. It can beused by |
| The anger of your husband/ wife or lover | | | | anyone. |
| Your mother in law.. etc | | | | For younger ones, they would love the physical |
| Fear, doubts. | | | | method. So Mom and Dad, this will turn you kidsback |
| Now take the balloon to a circle drawn mentally or | | | | into their usual upbeat self instantly. |